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Speaking of Psychology
Understanding and treating chronic pain, with Rachel V. Aaron, PhD
Feb 5, 2025
Rachel V. Aaron, PhD, is an assistant professor at Johns Hopkins, specializing in chronic pain. She discusses the complex interplay between chronic pain and mental health, revealing that nearly 40% of chronic pain sufferers also face mental health challenges. The conversation explores innovative treatments, including cognitive behavioral therapy and mindfulness, as well as the potential of acupuncture and other alternative therapies. Aaron emphasizes the importance of emotional regulation and the collaboration between patients and healthcare providers in effective pain management.
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Quick takeaways
- Chronic pain is influenced by a complex interplay of biological, psychological, and social factors, necessitating integrated treatment approaches.
- Cognitive Behavioral Therapy and emerging emotional-focused therapies aim to empower individuals by addressing both pain perception and underlying emotional issues.
Deep dives
Understanding Chronic Pain
Chronic pain is defined as pain that persists for three months or longer after the expected healing period. It can arise from various conditions such as arthritis or injuries, but often, the specific cause remains unidentified. This lack of clarity about the pain's origin can lead to significant emotional distress for those affected. Research indicates that pain encompasses biological, psychological, and social factors, suggesting it is not solely a physical experience.
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