My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover:

The proposed theories for muscle cramping
The research history behind cramping
The electrolyte imbalance vs neuromotor theory
Potential risk factors like fitness levels, weather, terrain
Potential treatment remedies
The dangers of hyponatremia

You can find Jeff and all his social media handles at his tri doc coaching website. Also make sure you listen to the Tri Doc Podcast

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The Mystery of muscle Cramping with Jeff Sankoff