Austin shares his journey with mental health and his tips for creating a safe space for yourself!

Time Stamped Show Notes:

[0:25] - Mental health and your career

[1:46] - Why is this important now?

[2:26] - Austin’s mental health journey

[4:53] - It’s OK to talk about this stuff, we all deal with it

[6:23] - The tools Austin uses

[8:45] - Exercise above all else

[9:22] - Try journaling

[10:51] - Seek help - find someone to talk to

[12:00] - Change your relationship with your phone

[14:06] - Track your days

Resources Mentioned In Today’s Episode:

Share Your Feedback:

Want a free resume or LinkedIn profile review from Austin? Leave us a rating or review on iTunes to automatically be entered to win. We choose winners every week, click here to learn how to leave a review and enter to win.
What should Austin talk about next? Ask a question or share your thoughts at CultivatedCulture.com/Feedback

Connect With Austin:

How Mental Health Impacts Our Careers | Ep #36