Honest as a Mother Postpartum Nutrition with Hollistic Nutritionist Lia Gomez Lowe
Oct 3, 2022
57:12
Amanda is joined by Lia Gomez Lowe who is a hollistic nutritionist that specializies in postpartum/perinatal nutriiton.
Included in this episode:
- How food affects our moods postpartum
- How Blood Sugar affects our moods/cravings - How sleep deprivation affects our blood sugars.
- Lia's top 3 supplements that she would reccommend for moms
- Why moms need to priotize sleep - How to make yourself a bedtime routine
- Postpartum nutrition tips
- Why its best to wait to have another baby
Follow Lia on IG @fullbloom_health
Check out Lia's website : https://fullbloomhealth.ca
PREORDER the Honest as a Mother EBOOK NOW -It will be delivered to your device on October 17! Hardcopies to follow !!!
Order your copy here:
https://www.amazon.ca/Honest-Mother-Personal-Essays-Motherhood-ebook/dp/B0BG12VLQD/ref=zg_bsnr_5790834011_sccl_1/147-4355404-5809510?pd_rd_i=B0BG12VLQD&psc=1