Homeschool Made Simple 52: Pilates Exercise for Optimal Health with Lauren Wilson
Mar 3, 2021
27:36
Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.
In this episode, you’ll hear about:
- Benefits of movement
- What is Pilates
- What exercises can be damaging to the body
- Difference between yoga and Pilates
- Motivation for exercising
- Pilates breathing
Click here to learn about Pilates with Lauren!
Click here to learn more about consulting!
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Mentioned in this episode:
Franklin, TN Seminar is August 2, 2025