Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.

Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay

Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)

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