One of the challenges I have had since having Long Covid is sleep. I can either sleep for way too many hours or I have total insomnia or minimal sleep at best. This is a taskmaster and only exacerbates symptoms further; so what can you do if you sleep too much or not enough?
Have a listen to the podcast for some tips and ideas on sleep hygiene and what I do to try to have a good nights sleep. Thank you for joining me.
On the next podcast I will be discussing the trials and tribulations of making plans, cancelling arrangements last minute or forgetting to attend in the first place! I hope you will join me, take care
Contact/follow me:
https://www.instagram.com/julietaylor9545
https://www.facebook.com/livingwithlongcovid/
https://www.facebook.com/julie.taylor.528316
https://twitter.com/julieTa58407536
My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast
Linktree:
https://linktr.ee/joulest
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https://twitter.com/julieTa58407536
Facebook page:
https://www.facebook.com/livingwithlongcovid/
Instagram:
https://www.instagram.com/julie_livingwithlongcovid
Planners:
https://amzn.eu/d/9v9MP4v
Return to work planner:
https://amzn.eu/d/1QVK8zn
Well being planner:
https://amzn.eu/d/a1Safxc