Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life

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Oliver James and I Discuss Breath and Body Work Practices and …

His book, 21 Breaths: Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing

Oliver James links:

Oliver’s website

Instagam

Facebook

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If you enjoyed this conversation with Oliver James, check out these other episodes:

The Science of Breathing with James Nestor

Wellness and Breathwork Practices with Josh Trent

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