It’s natural to be afraid after something scary or dangerous happens.
When you feel you’re in danger, your body responds with a rush of chemicals that make you more alert.
This is called the “flight or fight” response. It helps us survive life-threatening events.
In this New Episode, Kharina will talk about how a positive coping strategy and learning something from the situation can help you recover from a traumatic event.
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The Coaching Masters Podcast