Fresh Take: Jill Castle, "Kids Thrive at Every Size"

The task of feeding kids "the right foods" can give parents a lot of anxiety. Jill Castle, author of the new book KIDS THRIVE AT EVERY SIZE, explains how we can set our kids up with healthy eating habits they'll maintain for life.

Jill Castle is a pediatric dietitian and childhood nutritionist, founder of The Nourished Child®, and the host of the Nourished Child podcast. In this interview, Jill and Margaret discuss:

• The 8 Pillars of Wellness: Family Culture, Sleep, Movement, Feeding, Eating, Food, Screens, and Self-Love
• Useful tips for fostering your child's healthy relationship with food
• What we often get wrong about the relationship between a child's size and their health

Here's where you can find Jill:

• jillcastle.com
• @pediRD on X
• @i.am.pedird on IG
• @thenourishedchild on FB
• @JillCastle on YouTube
• Buy THE NOURISHED CHILD: https://bookshop.org/a/12099/9781523521838

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