Minisode: The Stronger After 50 Strength Training System

There have been a number of questions about the Stronger After 50 strength training system: Why a strength program for those over 50? What's the difference between this and any other strength program? And why a "system", instead of just a 12 week program? We answer these, and more, on this Mini-sode! https://www.trainingpeaks.com/my-training-plans/Stronger-After-50