Mind Pump: Raw Fitness Truth 2220: How to Stay Consistent With Your Workouts
-
We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
-
Five Ways to Stay Consistent with Your Workouts.
-
#1 - Set appropriate goals. (6:16)
-
#2 - Make the approach challenging but realistic. (12:00)
-
#3 - Encourage a great workout experience. (16:45)
-
#4 - Don't beat the crap out of yourself. (19:41)
-
#5 - Point out progress and wins. (24:52)
-
#6 - Don't shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
-
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
-
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
-
Mind Pump #2172: Five Commandments For Successful Personal Trainers
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog