On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.

In this conversation they discuss:

Athletic performance and well-being.
A sustainable approach to training, and life.
Finding clarity and perspective in challenging situaitons.
Race preperation strategies.
The importance of continuous learning.
Stratgies for decision making and mental toughness during events.
The importance of sleep, nutrition and overall well-being.
Balancing training quality and holistic well-being.
Enduring challenges and drawing strength from community.
Psychological support and motivatoinal techniques.
Jack's notes from his close circle.
The importance of training for enjpoyment and personal growth.

To follow Jack's journey you can find him on Instagram by clicking HERE

Episode 5 - Jack Scott: 'Clarity in Movement'