Rise at dawn. This regime will multiply your productivity massively yet—ironically—also give you more time later in the day for rest. Read The 5AM Club(currently one of the bestselling books on the planet) to learn how the pros do it.
And please remember - just because you failed to find victory around a new habit yesterday doesn’t mean you can’t do it today. You’re one day more experienced!
And the universe has seen fit to grant you the good fortune of a fresh day. This is, essentially, a clean slate and beautiful opportunity to write a new story. What happened yesterday is history. The present moment brings magic with it. To get this inspiring habit that’s richly challenging you done.