Energized with Dr. Mariza

202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith

Jun 23, 2020
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1
Introduction
00:00 • 4min
2
The Importance of Rest and Sleep
03:53 • 3min
3
The Seven Types of Rest
06:40 • 2min
4
The Seven Types of Physical Rest Deficits
08:41 • 4min
5
The Importance of Social Rest
12:16 • 2min
6
The Four Types of Creative Rest
14:00 • 3min
7
The Importance of Creative Rest
17:12 • 2min
8
The Long Term Effects of Focusing Only on Work
19:40 • 5min
9
How to Get the Right Type of Rest
24:10 • 2min
10
How to Get All Seven Types of Rest
25:48 • 2min
11
How to Have a Well-Rested Lifestyle
27:48 • 2min
12
The Importance of Rest
29:29 • 4min
13
The Importance of Rest
33:51 • 3min
14
How to Find the Types of Rest You Need
37:19 • 3min