Mike Israetel On How To Estimate Reps In Reserve (ft. RP Hypertrophy App) - Hypertrophy Program Series #4
Sep 1, 2024
14:01
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In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about reps in reserve, RIR, and how to estimate it. Don’t just listen, take action!
The Wolfpack