Principal Matters: The School Leader's Podcast with William D. Parker PMP337: Helping Leaders Improve Wellbeing with Dr. Helen Kelly
Mar 29, 2023
Dr. Helen Kelly, a well-being expert, discusses strategies for school leaders to improve their mental health, emphasizing the importance of self-care and work-life balance. The podcast explores topics such as preventing burnout, navigating emotional demands, and prioritizing well-being through practical strategies like psychological detachment and setting boundaries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Emotional Demands in International School Leadership
02:01 • 14min
Exploring a Continuum Model of Work Life Well-being
16:10 • 2min
Preventing Burnout and Work Recovery Strategies for Leaders
18:18 • 5min
Prioritizing Well-being: Strategies for School Leaders
23:11 • 11min
Emphasizing Consistent Reflection and Sustaining Well-being for Leaders
34:05 • 3min