Q&A - Juices/Smoothies, Winter Foods and Heartburn - 233

Colette takes questions from the Elements of Ayurveda Community and she answers the following questions:

• Miranda: I would like to know when is the most opportune time to have juices and smoothies.

• Sophie: We're moving into the cooler season here in Australia and I would like to know what shifts should I be making in my diet.

• Mary: What does Ayurveda recommend for heartburn?

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Thanks for listening!