Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.

You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.

Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.

A Wide-Ranging Conversation Through…

Fine tuning your Circadian rhythms
How 1/3rd of adults struggle with sleep
A breakdown on diagnosing sleep apnea
How falling asleep instantly could be a red flag
How Circadian rhythm improves more than sleep
Taking in sunrises and sunsets for better wellness
The lights out bedtime routine for kids
Why natural melatonin does more than improve sleep
Available tech to track & change sleep behaviors
How alcohol destroys a good night sleep
Mollie’s tips if you’re checking out Thailand

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431

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