Exercise Is Health E215 - How To Keep Moving Throughout The Day
Feb 9, 2022
25:03
Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get it in?
On this week's episode of the Exercise Is Health® podcast, Julie & Charlie discuss this question in depth. They give you practical tips that you can start implementing immediately to keep yourself moving even on the days that want to do nothing but keep you seated. Check out the details in this week's episode!
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