The Quickie: How To Stress Less

May 12, 2020

Ask episode

Chapters

Transcript

Episode notes

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you may be feeling more stressed (and moody) than usual. Many of us deal with some level of stress at the best of times, but when you toss a global pandemic and quarantine into the mix, it’s safe to say that almost everyone is feeling anxious in some capacity.

We interviewed therapist Megan Rafuse a while back, and we’re bringing you a few highlights from our conversation that are super relevant and helpful for anyone who is feeling stressed today. So carve out a little time for you right now, and listen in for our key takeaways on how to manage stress, deal with anxiety, nourish yourself and find more balance.

Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults. Megan’s relatable approach to mental wellness makes it so accessible for everyone, and her tips on managing stress and burnout have really helped us over the past few months.

If you’re looking for tangible resources to help you navigate your mental wellness, we’ve created a life balance wheel and emotion bank account worksheet for you to use at teachmehowtoadult.ca/stressless! Tune in to the episode for Megan’s guidance on how to use them.

Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Follow Gillian: instagram.com/yunggillianaire/

Follow Cailyn: instagram.com/cailynmichaan/

Follow Megan:
instagram.com/meganrafuse/
instagram.com/theshiftcollab
www.shiftcollab.com