Arnold's Pump Club #190: Does Fasting Cause Hair Loss?
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Jan 15, 2025 Intermittent fasting might lead to hair loss by inhibiting follicle function. Dive into the truth about creatine; you might be wasting money if you're not using it correctly! Plus, discover the surprising impact of sleep on weight management, as insufficient rest can spike your appetite. Prioritizing sleep isn’t just good for your health, it's crucial for your fitness goals. Tune in to learn valuable tips and connect with a supportive fitness community!
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Fasting and Hair Loss
- Intermittent fasting may have an unforeseen side effect: hair loss.
- A new study suggests fasting could inhibit hair growth by suppressing hair follicle stem cells.
Creatine Monohydrate
- Use creatine monohydrate, the most effective creatine form. Don't be fooled by myths; creatine hydrates muscles, not fat.
Sleep for Weight Loss
- Prioritize sleep for weight loss. Lack of sleep disrupts hormones, increasing hunger and calorie intake.