Healthy Runner Podcast 184. Tempo Run Mastery with Coach Cat
Join Team Healthy Runner Half Marathon Training
Are you looking to get faster in the half marathon or marathon distance?
Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong?
In this episode, coach Cat from our Spark Healthy Runner coaching team and I dive deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unlock the secrets to maximizing your true running potential with the mastery of tempo runs.
Tempo runs are proven to be one of the most effective training techniques for runners of all levels. By maintaining a challenging yet sustainable pace, you can push your limits, improve endurance, increase speed, and enhance overall fitness.
With our expert guidance, you will learn the ins and outs of tempo runs – from understanding proper pacing strategies to optimizing the specific types of tempo workouts. We provide valuable tips and techniques to help you reap maximum benefits, whether you are a beginner or an experienced runner looking to enhance your performance.
Unleash your true potential by incorporating tempo runs into your training routine. Join us towards unlocking your true running potential through the art of mastering tempo runs. It's time to embrace the challenge, push your boundaries, and achieve greatness as a runner!
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here
Get coach Cat’s previous trainings
Want the structured plan, motivation, and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching
A big thanks to Noxgear for your support for this episode!
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Connect with Dr. Duane:
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Instagram - @sparkhealthyrunner
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duane@sparkhealthyrunner.com
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