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The Dr. Benjamin Hardy Show
Do THIS First Thing In The Morning To Stop Procrastination
Sep 25, 2023
09:51
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Learn the significance of the last hour before sleep. Let go of things that no longer matter. Have a clear view of the next day. Harness the power of journaling and deep work.
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Quick takeaways
- Setting up a quality sleep routine by avoiding electronic devices before bed and journaling about daily successes can shape future habits and mindset.
- Designing a holistic week by prioritizing deep and important tasks, adopting a weak design for focused work and recovery, and limiting distractions leads to significant progress towards long-term goals.
Deep dives
The Last Hour of Your Day Determines Your Success and Habits
Research shows that the last hour of your day is crucial in determining the success of your next day and shaping your future habits. Setting yourself up for quality sleep by refraining from mindlessly scrolling on electronic devices is essential. Journaling about what went well during the day helps frame it as a success and provides clarity for the next day's goals, ultimately shaping your future habits and mindset.
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Listen to the best highlights from the podcasts you love and dive into the full episode