Guidance into Meditative states for people who find meditation tricky

Some people don't like meditating and find it hard, stressful or frustrating.

This method works well and you dont need to be all serious and weird about it. 

Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good.

(0:10) Preparation

(0:57) Guidance

(17:00) Coming back and a sum up