Are you feeling brain fog, irritability, or trouble sleeping?

Could your hormonal changes be affecting your brain health?

How can you navigate perimenopause while maintaining your well-being?

In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices.

If you're struggling with perimenopause symptoms, Dr. Andreia’s practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom.

Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights. 💕

Dr. Andreia Lisboa Johnson has created a special Wise Sacred Season Survey just for the listeners! By completing this short questionnaire, you'll receive her Wise Sacred Season Guide—a valuable resource filled with practical tips to enhance your lifestyle, embrace your well-being, and navigate this transformative season with confidence and grace.

👉 Wise Sacred Season Survey: https://forms.gle/zsJ3pmaBmHdRjMDs8

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If you enjoyed this episode. We think you'll enjoy these other episodes:

• 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc

• 107: Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ

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IN THIS EPISODE:

00:02 - Menopause Series Intro 🌟

01:06 - Meet Dr. Andrea 🩺

05:17 - Early Brain Warning Signs ⚠️

09:00 - Brain Fog vs. Alzheimer’s 🌫️

11:03 - Estrogen & Ayurveda 🌿

13:08 - Diet Tips for Perimenopause 🥗

16:17 - Avoid Inflammatory Foods 🥤

18:16 - Morning Rituals for Brain Health 🌅

27:22 - Detox Heavy Metals 🧪

34:16 - Foods to Avoid 🚫🍞

39:41 - Staying Active in Menopause 💪

46:45 - Quantum Energy Medicine ✨

50:59 - Key Menopause Takeaways 💡

Book launch! Dante's Divine Comedy: A Guide for the Spiritual Journey