The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.

So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.

Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw

Timecodes:

00:00 Draw A Box Around The Life You Want

01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With

03:04 Success Mindset, Positive Psychology, Well-Being Habits

05:12 Making Boring Tasks More Fun, Productivity Hacks

13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth

15:37 Setting Boundaries, Contentment, Work-life Balance

22:28 Time Management Hacks

28:35 Energy Drainers and Energy Givers

33:48 Self-Motivation Hacks, Staying Motivated, Personal Development

37:51 Proscrastination - Productivity Hacks, Time Management

46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks

51:26 How Touch, Scent, and Association Improve Focus and Memory

53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization

57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being

01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies

01:17:50 Holistic Health, Living a Good Life

01:20:11 What Does Live Well Be Well Mean To You?

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ELIMINE O QUE TE FRAGILIZA | PONTO DE VISTA #501