Unwind with Poppy Jamie 83: Morning routine with spiritual leader Tai Beauchamp
This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. In the past year she set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing.
Today we dive into her wisdom and Tai explains why a morning routine is so important. She discusses the tools you need to create a great morning and what thoughts to consciously bring into your mind. She explains that so many of us are jumping up into our day and not preparing our heart and spirit to expect, desire and design great things. She believes that the way you start and the way you begin is half the win. It's all about being in the right headspace to get what we want and clear as to what actions we want to take.
I also wanted to let you all know that I'm taking a short summer break from the podcast but I will be back with some more fantastic guests in September!
Find Tai:
Instagram:
Websites:
https://www.instagram.com/itsbrowngirljane/?hl=en
This episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.com
You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)
Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/
Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android.
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