Vedge Your Best, Vegan Ideas for Everyone At Any Age 240: Struggling to Go Vegan? Try This 30-Day Challenge — with Cheryl Martinez of Veginner Cooking
Apr 8, 2025
In a delightful chat, Cheryl Martinez, founder of VeginnerCooking.com, shares her journey from a meat-loving family to a plant-based coach. She discusses how self-compassion can break down the overwhelm of going vegan. Cheryl provides practical tips for navigating cravings and social situations, ensuring you don’t feel alone in your transition. With a focus on community, she encourages listeners to join her empowering 30-Day Vegan Challenge, making the prospect of adopting a vegan lifestyle both accessible and exciting.
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Dairy Overindulgence and 30-Day Challenge
- Cheryl Martinez, initially hesitant about veganism, overindulged in dairy before a 30-day challenge.
- This caused bloating and acne, which vanished upon going vegan, proving dairy's negative impact and motivating her.
Self-Compassion and Cheat Days
- Allow yourself compassion and flexibility, especially during the initial transition to veganism.
- Consider allowing cheat days, which can reduce the pressure and make the change feel less daunting.
Mindset Shift: Upgrading, Not Giving Up
- Shift your mindset from giving up things to upgrading to kinder, healthier alternatives.
- Veganism isn't about deprivation; it's about choosing better fuel for your body and the planet.