The Driving Confidence Podcast Don't take a deep breath to calm your driving anxiety
In this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.
We chat about:
- Why taking deep breaths can leave you feeling more stressed
- How to be more specific when talking about breathing
- Our regular suggestion for a calming breath
While listening to this episode, ask yourself:
- Have you ever experienced the feeling of becoming more anxious or panicked after taking a deep breath?
- What are your thoughts on the concept of slow, gentle, and full breathing?
- Did you know that the out-breath is the relaxing part of the breath?
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
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Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.