Living Your Best Life Through Health & Fitness - Andrew Giancola - DS474

Doug talks with Andrew Giancola, host of The Personal Finance Podcast. They discuss optimizing health and fitness. Some topics covered are:

• Huberman's pillars of health
• Tips for improving sleep quality
• Frontloading protein intake
• Favorite cardio workouts
• Benefits of full body strength training splits
• Reducing alcohol consumption for health optimization
• Focusing on healthspan vs. just lifespan

Connect with Andrew:

• The Personal Finance Podcast
• The Personal Finance Podcat on Instagram
• Master Money Co on TikTok
• Master Money Co on Instagram

Previous Interview:

• Growing a Podcast to $35k per month in Under Two Years DS418

More with Doug:

• Mile High Fi

Contact me. Ask Questions!

• Send me an email here: feedback@doug.show
• Leave a voicemail: (406) 813-0613