The Mirror Lies: Breaking Free from Negative Body Image with Dr. Rachel Goldman

In this heartfelt episode, Tara sits down with clinical psychologist Dr. Rachel Goldman to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies—and how those “mirror lies” can affect our mental health.

They dive into the impact of toxic positivity, the power of body neutrality, and the importance of practicing gratitude for what our bodies do rather than how they look. From shifting our mindset to making wardrobe changes that boost confidence, this episode is packed with thoughtful takeaways to help listeners feel more at peace in their own skin.

Whether it's adjusting to a life change, challenging negative self-talk, or simply learning to say, "I'm okay as I am," this conversation reminds moms that they’re not alone—and that confidence starts from within.

Tune in and share with a friend who could use a little body kindness today!

Links:

https://www.instagram.com/drrachelnyc/

https://www.drrachelnyc.com

https://www.drrachelnyc.com/

https://www.drrachelnyc.com/