How did I get here? I’m guessing you didn’t grow up wanting to have the disease of obesity as part of your adult life! And if you have comorbid health issues associated with your obesity, I’m pretty certain you ask yourself the question, how DID I get here? Well, the chronic disease of obesity is a complicated one. Some of the things that lead to obesity you have had no control over… your genetics, what you were fed as a child, if you have illnesses that contribute to weight gain or if you take medications that lead to weight gain. Be compassionate with yourself about those things. And be diligent about taking personal responsibility for the things you can control – your personal health habits. In this episode we talk about the issues contributing to obesity and what you can do to limit the effects of the disease, even if you are genetically predisposed to it or come from a family where you learned really unhealthy eating behaviors! You CAN manage this dreaded disease and work toward the life you dream of living! Let’s get going!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Obesity and Overweight. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

Obesity Risk Factors. https://www.cdc.gov/obesity/risk-factors/risk-factors.html

Physical Activity Basics https://www.cdc.gov/physical-activity-basics/guidelines/index.html

Does Healthy Eating Cost More? https://extension.usu.edu/nutrition/research/does-healthy-eating-cost-more

Weight Gain Conditions: https://www.webmd.com/obesity/ss/slideshow-weight-gain-conditions

https://www.webmd.com/obesity/ss/slideshow-weight-gain-conditions

https://pmc.ncbi.nlm.nih.gov/articles/PMC2571048/#:~:text=The%20importance%20of%20place,significant%20ways%20to%20childhood%20obesity.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8365653/

https://academic.oup.com/bmb/article-abstract/123/1/159/3930933?redirectedFrom=fulltext#google_vignette

https://pmc.ncbi.nlm.nih.gov/articles/PMC6052856/#:~:text=The%20most%20common%20eating%20disorder,experiences%20a%20loss%20of%20control.