
The Space Could you be suffering from 'Social Jet Lag'?
Jul 9, 2023
04:54
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
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LINKS
- Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
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