This episode is brought to you by Caldera Lab's new hair care system for men.

Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

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In this episode we discuss...

Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.

Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.

Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones.

Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality.

Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages.

Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD.

Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits.

Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients.

Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance.

Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts.

Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.

Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue.

Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation.

Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy.

Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations.

Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet.

Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management.

Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research.

Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life.

Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources.

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Episode resources:

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Watch and subscribe on YouTube
Latt's first episode, EFR 690

Sonderfolge #3: Wie Coca-Cola die Welt eroberte