Restore To Explore
From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients. The discussion highlights the need for a cultural shift in footwear awareness, particularly in athletic communities, to promote better foot health and performance. In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the importance of footwear, particularly minimalist shoes, in enhancing foot health and movement. They emphasize the need for education in understanding the benefits of different types of shoes and how they can impact training. The discussion shifts to the versatility of training tools like the SoleMate, highlighting it's accessibility and effectiveness in improving movement patterns. They also touch on the significance of variability in training environments to promote adaptability and prevent injuries. Overall, the conversation underscores the importance of education and accessibility in movement training.
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A Special Thanks to our sponsor of this episode: Vivobarefoot
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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com
