Andrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or purely on exercise prescription. The way we perform exercise, or the way we execute exercises, will contribute greatly to how we adapt to exercise. Andrew shares key tips that will help you to improve your movement quality with all your training. These tips are to focus on the basics and fundamentals, work to continually improve your movement quality, and find ways to tune up your body. Overall, these broad concepts can apply to all training philosophies and practices. Be sure to stay tuned for more content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share! Enjoy the episode!
HNL Movement Podcast