We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.

Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.

You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.

Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.

Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS

Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts

SHOW NOTES:

0:00 | Introduction to Jessie Inchauspie

1:00 | Crash Masterclass on Glucose

4:00 | Signs of Too Much Glucose

7:00 | Reduce Sugar Spikes For Good

14:45 | Fruit Juice vs. Coke

22:30 | Get Rid of Bad Labels on Food

29:42 | Calories Are B.S. for Weight Loss

40:58 | Healthy Sugars & Sweeteners

44:49 | Use Your Muscles to Lower Glucose

48:18 | Becoming the Glucose Goddess

55:55 | If You Must Do Carbs, This Is Best

59:55 | Tips for Fasting & Eating Before Bed

1:03:48 | Following Diet Trends & Habits

1:09:02 | Glucose Isn’t The Full Picture

1:12:07 | The Magic of Vinegar

1:17:41 | What Your DNA Can’t Tell You

1:23:18 | Science of Artificial Sweeteners

1:26:31 | Hormone Connected Glucose Spikes

1:33:22 | Do You Really Want Wrinkles?

1:34:45 | White Or Brown Doesn’t Matter

Follow Jessie Inchauspie:

Website: https://www.glucosegoddess.com/

YouTube: https://www.youtube.com/c/GlucoseGoddesss

Twitter: https://twitter.com/glucosegoddesss

Instagram: https://www.instagram.com/glucosegoddess/

Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist

Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting at Jesus: A Critique of Neo-Atheist Nonsense About the Jesus of History