
Thrive Solo Thursday Thoughts — How Stress Impacts Fat Loss
Mar 6, 2025
32:36
On this week’s Thursday Thoughts, Polly and I are talking about how stress impacts fat loss.
We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.
We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.
We hope you find something helpful in this episode.
Love,
Polly & Lucy xx
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
