How to relax with the box breathing technique

In this 5 minute episode, author and coach Joanne Mallon talks about how deep breathing can be incredibly helpful if you want to become less stressed and more relaxed, and guides you through the box breathing technique. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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