Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe! Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN.

He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet. Dr. Axe’s appreciate for and knowledge of Chinese medicine had us taking copious notes for our own health. The connection between food, emotions and organs is fascinating. We also discuss why herbs should be a staple in each of our homes .

We also talk about:

Keto diet and herbs for hormonal balance (at all ages!)
The relationship between foods and organ health
Gut-brain connection & probiotic use (learn #1 probiotic we are missing!)
The negative effects and overuse of antibiotics
Strength vs. Cardio training vs. Interval training
Personal growth in the way of helping others

Find more to love at almost30podcast.com!

Resources:

Upcoming Events:

September 19th 6:30-8:30 pm in Nashville, TN

Sponsors:

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com
Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30
Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30
Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
Four Sigmatic | Use code ALMOST30 for 15% off your first order at foursigmatic.com/almost30

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

¿TRUMP quiere ELIMINAR el IMPUESTO sobre la RENTA? ¿Es POSIBLE o es una LOCURA? - Vlog de Marc Vidal