Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the house.

Kelly is an Interior Designer, Author, Entrepreneur and Former Dragon on BBC Two's 'Dragon's Den'. She's BAFTA-nominated and has recently been on the cover of Woman's Fitness showing her abs of steel.

In this episode she discusses the importance of routine, being mindful of what you put in your body, and why staying fit is the key to our happiness.

Kelly's health and happiness come from being mindful and staying fit.

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