Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland).

Discussion Topics Include:

• Defining ketogenic and low-carb diets
• Potential benefits, limitations, and relevance of ketogenic diets to athletes
• Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes
• Exploring the evidence on ketogenic diets and athletes
• Potential practical applications for the ketogenic diet in athletes

Key Paper(s) Discussed / Referred to:

• Impact Of Ketogenic Diet On Athletes: Current Insights. McSwiney et al., 2019.

Related Podcast Episodes:

• Episode 123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
• Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD
• Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
• Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
• Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
• Episode 97 - 'LCHF and Performance' with Professor Louise Burke
• Episode 94 - 'Physiology of Champions' with Michael Joyner MD
• Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup
• Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley
• Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD
• Episode 17 - 'Carbohydrates' with James Morton PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN