In this episode I am joined by author Anuradha Dayal-Gulati to discuss her book Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back. Anu discusses trauma as an unprocessed story, how emotions are a portal into healing, family energy fields and family constellation work, and the power of hope and grace in freeing yourself from family karma.

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Anuradha Dayal-Galati

https://healyourancestralroots.com/

Heal Your Ancestral Roots

InnerTraditions

https://www.innertraditions.com/books/heal-your-ancestral-roots

Bookshop.org

https://bookshop.org/p/books/heal-your-ancestral-roots-release-the-family-patterns-that-hold-you-back-anuradha-dayal-gulati/18675313?ean=9781644117743

https://www.creativeearthensemble.com/

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