This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health.

Enjoy!

Today’s Sponsors:

Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll

Faherty: Take 20% OFF my favorite styles w/ code RR20 👉FahertyBrand.com/RICHROLL

Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL

On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll

This episode is brought to you by Better Help:Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉birchliving.com/RICHROLL

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Putting the "net" in net zero emissions