Breathe Better Sleep Better Live Better Podcast 7 Insanely Simple Ways to Unblock Your Stuffy Nose
Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.
✅ Video Chapters
00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex
✅ Links mentioned in video
NeilMed sinus rinse packets
Apple cider vinegar and cayenne steam video
A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs
Seven Uses for 50 Essential Oils book
Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage
Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006
Immune modulatory effects of vitamin D on viral infections
Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
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✅ Connect with Dr. Park
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✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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