180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist

In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Allyson’s book HERE or HERE

Try BetterHelp today for an exclusive discount as one of our listers HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE