When you’re confronted by overwhelm and crisis, do you turn away from reality to protect your heart? If so, you’re not alone. Jennifer offers a compassionate practice to  help you learn about the denial-acceptance polarity. 

Inspired by her conversation with Latinx educator and author, Vanessa Andreotti Jennifer guides you to track where you deny or accept challenging experiences and explore the upsides and downsides of both.  

If you try this practice and have an insight or experience you’d love to share, please reach out to jennifer@sparkcoaching.ca 

Links & resources—

• For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being human
• Follow Jennifer on Instagram or LinkedIn
• Talk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.