When you’re confronted by overwhelm and crisis, do you turn away from reality to protect your heart? If so, you’re not alone. Jennifer offers a compassionate practice to help you learn about the denial-acceptance polarity.
Inspired by her conversation with Latinx educator and author, Vanessa Andreotti Jennifer guides you to track where you deny or accept challenging experiences and explore the upsides and downsides of both.
If you try this practice and have an insight or experience you’d love to share, please reach out to jennifer@sparkcoaching.ca
Links & resources—
Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.
The Tension of Emergence: Thriving in a world that remakes, not breaks