Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.

In this episode, I answer big questions, like:

How do cultural narratives around food shape our holiday habits?
What role does food play in our sense of connection?
How can we honor our health while participating in long-standing traditions?

We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.

I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!

Hear me on Sisters in Sobriety:

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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]