#304: Brian Peters – High Performance Secrets From An NFL Linebacker

Brian Peters is a former NFL linebacker. Now he runs the Mindstrong Project and the Chasing Edges podcast - where he talks about the latest in high performance.

In this conversation, Brian talked about high-performance habits, why journaling, breathwork, ice, and sauna have played such critical roles in his life, and what getting cut from the NFL taught him.

(0:00) Intro

(2:10) What’s It Like To Play In The NFL?

(10:43) Be The Best Or Be Different

(13:22) Unique Journey

(15:15) Getting Cut

(20:30) Biggest Adversity In Past Year

(25:13) Journaling

(36:12) Therapy

(42:30) Put Yourself Under The Spotlight

(47:30) Judging Winning For Creativity

(52:38) Breathwork

(1:02:02) Sauna & Ice

(1:19:20) Challenge

Thank you to Bryant Ferate for helping make this episode come to life.

Brian's Links

Instagram: https://www.instagram.com/brian_peters10/

Podcast: https://chasingedges.com/

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